Insomnia Essays (383 words) - Sleep Disorders, Insomnia, Sleep

Insomnia Insomnia is a sleeping disorder enabling people to fall asleep. It is a relatively common disorder that can affect people of all ages for varying amounts of time. Usually its effects last for only a few nights, but it is possible for the symptoms to continue for months and even years. It can be caused by several factors like psychiatric problems, persistent stress, use of stimulants or alcohol, a lack of exercise, excessive noise or light, and certain physical illnesses. Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause problems during the day, such as tiredness, a lack of energy, difficulty concentrating, and irritability. Insomnia can be classified as transient, intermittent, and chronic. Alcohol, caffeine, nicotine, stress, depression, irregular schedules, and food and exercise before bedtime may cause sleeplessness may also cause Insomnia. Transient insomnia is a disturbance in sleeping patterns, which lasts for a few nights only. In this case, you are a princess who has a brief run-in with a frustrating pea such as: jet lag, excitement, stress, illness, or a change in sleep schedule. Short-term insomnia is slightly more serious because it persists for about 2-3 weeks. Contributing factors include a job change, divorce, serious illness, financial problems, or the death of a close friend/relative. Chronic insomnia is the rarest and most serious type, with episodes lasting longer than a few weeks. In spite of this, 10-15% of the US population suffers from it. The average adult needs eight hours of sound sleep each night. However, most adults get between six and seven hours. This falls short of the recommended amount by one to two hours. Unbeknownst to many, this one to two hours of sleep that is lost each night can have a profound affect on one's health. I believe no matter what the cause of your sleep problems if its any of the sleep disorders, it is always advisable to consult with a physician that knows how to treat the problem properly. It may take some experimenting, but once you get treatment, you will be on your way to a better night's sleep every night. Philosophy

Stippling - Art Definition

Stippling - Art Definition As a transitive verb,  the act of stippling involves covering an area with dots. What comes right to mind is a wildly time-consuming technique, done with a technical pen and ink (usually black), in which an image is drawn dot by dot by dot. (One may also stipple glass, an engraving plate, a quilt, or even an interior wall.) The resulting image contains no lines. It is a collection of dots, strategically placed to suggest forms, shapes, contrast, and depth. It is left to the viewers eye to complete the picture- a proposition which seldom fails. Stippling is also the manual forerunner of Benday dots and halftones. (For you younguns out there, these were graphic image tools employed before the advent of the computer pixel.) Similar Technique Pointillism is a close relative of stippling, in which the artist, using brushes and different colors of paints, creates an entire composition out of dots. As a noun in this instance, stippling is what one sees, and is the end result of someone using stippling as a verb.

Reflective Chapter Entry II Essay Example | Topics and Well Written Essays - 250 words

Reflective Chapter Entry II - Essay Example An example is when someone hears something that someone else has said, or a sound from a certain device. Listening is giving attention to a sound or to someone when they are speaking. Critical listening is giving maximum attention to a sound or to a person when they are speaking. Critical listening involves taking notes, critical thinking as well as making critical judgments. An example is listening while keeping eye contact and not interfering. Emotions can be effectively expressed in nonverbal communication in various ways. I would personally consider using nonverbal communication to express my emotions. This involves, using polite body language and gestures. The first step would be to identify my emotion then share it and listening to the response. A relationship is developed through finding common interests and participating together. This also involves creating a friendly and welcoming environment. To maintain a relationship, frequent communication is very important. In a relationship decline, critical listening and expression of emotions is very crucial. For a relationship to be repaired emotions must be expressed and the concepts of eye contact and body language can be used to make it